A diet that contains a lot of fats or sugar damages the health, because it creates acid in the body. For balance, the body extracts alkaline minerals from the bones, which leads to their weakening. The most controversial in the case of fats is cholesterol, which helps lubricate the arterial walls, preventing their erosion. Cholesterol is of two types, depending on the protein to which it is bound (lipoprotein, the agent that transports it into …
Tinnitus is the perception of noise or ringing in the ears. It affects about 15 to 20 percent of people but is relatively common among pilots and can create problems with sensitivity to noise. A Swedish study (418 male & 42 female pilots) returned a 79% YES response rate to the tinnitus questionnaire. Untreated tinnitus can be incredibly dangerous to your overall wellbeing and can lead to depression, anxiety, and social isolation.